Monthly Archives: May 2017

Guide to Healthy Carbohydrates

Carbohydrates are grains, fruits,vegetables, legumes and sugar. There are simple carbohydrates and complex carbohydrates. Simple carbohydrates like sugars are quick energy sources.Complex carbohydrates like starches take longer to digest. Some simple carbohydrates come from’sometimes’ foods like soda and candy, which have lots of sugar and not a lot of vitamins. But many come from foods such as apples, bananas, grapes, and raisins. These give you extras such as vitamins and minerals. Complex carbohydrates like starches and fiber supply longer lasting energy, as well as vitamins, minerals and fiber. Examples of complex carbohydrates are bread,cereals, pasta and vegetables. It’s important to not eat more carbohydrates than are needed for energy or else the extra energy will store in the liver or in the tissues as fat.

Fruit sand vegetables are full of vitamins, minerals, fiber and phytochemicals. They help you to grow, help with healing, and keep your skin, eyes, heart and digestive system healthy. Listed below are the protective properties that are found in red, orange, green, and purple fruits and vegetables.

Red fruits and vegetables have:

•     VitaminA- keeps your eyes healthy

•     VitaminC- heals cuts and wounds and keeps gums and teeth healthy

•     Lycopene-in tomatoes, protects the cells of your body

•     Potassium-protects your heart and blood vessels

Orange and yellow fruits andvegetables have:

•     FolicAcid- helps your body make red blood cells

•     VitaminA- keeps your eyes and skin healthy

•     VitaminC- helps heal cuts and wounds and keeps gums and teeth healthy

•     Fiber

Green fruits and vegetables have:

•     VitaminE- protects the cells of your body

•     Iron-provides your blood cells with oxygen

•     Bvitamins- helps your body make energy

•     FolicAcid- helps your body make red blood cells

•     Calcium-build strong bones

•     Vitamins A and C

Purple fruits and vegetableshave:

•     Anthocyanin’swhich protect the cells of your body

•     VitaminC- helps cuts and wounds heal and keeps gums and teeth healthy

•     Fiber

About the Author:

A renowned US born writer, John Martin is a prominent writer who writes influential and realistic articles for kids related to health and weight lose. Extremely heath conscious and a sporty person, John Martin has till now written approximately 5 articles in which he focuses about healthy food and weight lose for kids.

Here are the benefits of Juice Bitter for Health in Diabetes

Did you know that bitter gourd or karela is not really a vegetable but a fruit. Bitter Gourd Juice Benefits is used for consumption and for various medicinal purposes is the fruit of the sour squash. While we’ve been so busy reproachful its bitter flavour, we’ve not only unnoticed this fact but also the wide range of  bitter gourd juice offers.

Bitter Gourd Juice Benefits for Diabetes

It also recognised as bitter melon,can be beneficial for monitoring diabetes due to its blood glucose loweringeffects. It can prevents insulin resistance.

·        Drink some bitter gourd juice on an empty stomach every morning. At start remove the seeds of two to three bitter gourds and use a juicer to extract the juice.

·        Add some water and then drink it. Follow this treatment everyday in the morning for at least two months.

·        You can involve one dish prepared ofbitter gourd daily in your diet.

Health Benefits of Bitter Melon or Bitter Gourd

Helps in maintaining blood sugar levels

·        It includes an insulin-like mixture called Polypeptide-p or p-insulin which has been shown to control blood sugar naturally.

Maintains Insulin Level

·        It benefits in improving the glucosetolerance without any noticeable increase in the blood insulin level.

Antioxidant Properties

Thus, high sugar concentration in theblood increases the risk of both Type I and Type II diabetes which furthersurges the risk of oxidation and inflammation in the entire body, ultimateleading to blindness, diabetic feet, stroke, heart attack or kidney disease.Bitter gourd can prevent all these illnesses not only by lowering blood sugarlevels however also through its antioxidant properties.

Facilitates Carbohydrate Digestion

Bitter gourd inhibits the enzymesthat are involved in fragmenting down the disaccharides to two monosaccharides,thus decreasing the quantity of glucose released into the blood. Bitter gourdis effective in the treatment of both Type I and Type II diabetes as it impactsthe transport canals for glucose. This is mainly helpful in preventing thespikes in blood sugar levels after meals.

Improves Glucose Utilization

·        It has antihyperglycemic stuff owingto the obtainability of charantin and momordicin.

·        It aids in enhancing the peripheral glucose utilization and increasing serum protein levels.

Protects from Diabetic Complications

·        It offers help in defending from the diabetic complications by reducing the harmful effects of free radicals.

Stimulates Pancrea

·        Eating karela on consistent basisaccelerates the pancreas to conceal more insulin thus helpful for diabeticpeople.

Cures Diabetes

·        Taking karela powder with honey orwater helps in curing diabetes. Drinking its fresh juice on dailybasis also help.

Drinking a glass of bitter gourd juice in the morning on an empty stomach can greatly help in lowering blood glucose levels. To reduce its bitterness, you can immerse the peeled bitter gourd slices in water with salt or turmeric for 15 minutes. Then remove the pieces from water and grind them with water along with a few drops of lemon.Sieve the tough part and drink on an empty stomach. For the additional advantage of boosting your immune system, you can try adding half a piece of amla or Indian gooseberry to the juice.

Side Effects, Precautions and Disadvantages

·        Bitter Gourd Juice Benefits shouldnot be consumed over 2 bitter melons a day as it may cause abdominal pain anddiarrhea.

·        Bitter Gourd comprises some alkaloids(quinine, morodicine, etc) which are usually unbearable for some people.

·        It may also stimulate menstruation thus excess use should be avoided.

De Addiction is the Key to a Healthy Life

Addiction is state of being dependent on certain substance. It leads to the situation where person cannot live without the addicted product. De-Addiction is a process of breaking interest on addiction. De-Addiction Centres involves multiple procedures to get back to healthy life.

Ingeneral people are habituated to Drugs, Alcohol, smoke are main problem fromwhich people are suffering. Habit of smoking, drinking, drug intake really makesituation bitter. People may enjoy at the early stage but later on they faceproblems physically, mentally and financially. It leads damage of liver, heartmuscles, breast, colon, mouth, liver cancer. The drug consumptions produce skinirritation problems in stomach etc. smoking produces big damage to lungs. Thereis a old saying health is wealth in this case health and wealth both are losed.Person in that particular depencies cannot think of their family, friends,neighbour and relatives, this leads to break human relations. If a person comesto the realization then perfect solution is De Addiction Centres.

AlcoholDe Addiction and drug De Addiction play important role in addicted life becauseit is impossible to get back to his normal life without treatment andcounseling. It is really difficult for addictants to get rid of habit but it ismust to have respect, money, and to maintain good relations. Suffering will beat the early stage, on going one will enjoy the life and hatred starts on habits.Alcohol De Addiction Centres followspecific pattern in curing the patients. They have to attend multiple sessionsdepending on age of addiction. This may vary from person to person and doctorto doctor. It is good to follow Drug DeAddiction Doctors suggestions to get well soon. All this process are timetaking but gives fruitful life in long run.

Presentlythe people are becoming health conscious they may adapt these habits at earlystage, influenced by someone or many other reasons. Whatever the situationcurrently people are looking to get rid of them. It is really a good sign forhealthy India. Many De-Addiction Centresare started in all parts of the world to help the needy people. De-Addiction Centres in Hyderabad hasstarted in order to provide care and treatment to the people. As it is centrefor all people can visit this place easily. The treatment is helpful in showingdiscomfort with earlier habits. Once the people are treated with the doctorsthere is no chance of this habit again. Success rate of this treatment is goingup and there are no side effects. It gives boosting to your life. Come out ofbad habits with the help of good doctors, stay happy and long.

a Way to a Healthy Pregnancy

As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is.
These 9 months will be full of excitement, apprehension, curiosity and intrigue. Along with these emotions, there will also be a lot of physical changes in your body. You need to take utmost care of yourself at this time, ensuring a warm welcome for the little one.

Heartiest congratulations on the beginning of the most beautiful journey of your life, pregnancy! Like the journey of life, this might be easy for some and difficult for some others. There is nothing you need to worry about. Read on to follow the path to a healthy pregnancy.

As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is.

These 9 months will be full of excitement, apprehension, curiosity and intrigue. Along with these emotions, there will also be a lot of physical changes in your body. You need to take utmost care of yourself at this time, ensuring a warm welcome for the little one.

To ease away your worries and doubts, here’s the path to a healthy pregnancy:

Daily diet: Diet during pregnancy does not mean restricting your calories or food habits. It means ensuring that your body gets all the nutrients essential for you and your baby. Healthy eating during pregnancy is important for the complete growth and development of your baby. You must definitely eat from a variety of food groups like fruits, vegetables, breads, grains, protein sources and dairy products.

Educate yourself: Whether or not it is your first baby, joining a child birth class will help you feel more prepared. Here, you will have the chance to learn more about umbilical cord stem cells and why it is important to preserve them. This way, you won’t have to make a last minute decision about anything.

Take support: Surround yourself with support, practical and emotional. This is essential in helping you stay healthy, avoiding prenatal anxiety and depression. Try to be around your partner, family members, friends, co-workers, your doctor or midwife. Also, start thinking about preserving your baby’s umbilical cord stem cells. With your loved ones around you, it will be easier to make a wise and informed decision about the same.

Choose the right practitioner: The person tending to you in your pregnancy, has to be positive and comforting. Make sure to choose a person who sees giving birth as a healthy and happy process. Choose your caregiver carefully.

Don’t ignore any signal: During pregnancy, even the mildest symptom might be a red flag for something severe. The signs to look out for include dizziness, fainting, shortness of breath, fast heartbeat, nausea, trouble walking, pain, burning during urination and blurred vision. Contact your doctor immediately if you notice any of these symptoms. As you take care of yourself, it is also time to think about stem cell banking and its efficiency in India.

Regular Exercise: It is very important for pregnant women to exercise for a minimum of 30 minutes daily. Regular exercise and stretching can help reduce backaches, constipation and morning sickness. Also, keeping your lungs strong and active, will help you get through your delivery smoothly.

Don’t press the panic button too soon: Don’t worry about the things you don’t need to worry about. You need not worry that morning sickness will steal your baby’s nutrients. You need not worry that something you do will cause a miscarriage. Just keep calm, be positive and enjoy your pregnancy. Also, think about stem cell banking and the reputed stem cell banks in India.

Stay safe: Be cautious, be alert and see to it that you are safe. Statistics state that injuries during pregnancy cause maternal deaths. Avoid anything adventurous, take small steps like wearing your seat belt always. Walk the stairs slowly and carefully.

Check your weight: It is normal to gain weight during your pregnancy, but it is important to keep a watch on your weight. Please remember that pregnancy is not the time to be dieting. Don’t ever stop eating or skip meals.

Don’t stress: High levels of stress or chronic stress might affect the fetus. One out of 10 women experience depression during pregnancy and many suffer without seeking help. Make sure to do all the things that make you happy. If you feel stressed or low, do talk to your loved ones about it.

The  path to a healthy pregnancy. Eat well, stay calm, have support around you and enjoy your pregnancy to the fullest. These 9 months are precious and make sure to make it special.